copy the URL has a slender legs, Who would not? It quickly came to learn traditional Chinese medicine massage under the stovepipe method it,mac makeup!
detailed methodology
sat on the bed straight legs, or feet on a small stool, on both sides of the thigh with his fist to fist. Lateral roots from the thigh (standing up there butt litter the place) starts to knock to the knee,mac makeup wholesale, knock of 50 groups (from pp to the side of the knee and knocks down a whole group of operators) to almost the same.
If you hurry, you can knock more than some, but Guizaijianchi. Can knock one day, you can also two, anyway, whenever you knock it.
this method is mainly suitable for the typical pear-shaped,mac brushes, meat all piled on the thigh, knee, MM; greedy and like to eat sweets, but super lazy movement, running a hundred meters are breathing MM; upper body, lower body lean fat, exercise to lose weight be afraid of breast smaller MM;
Anyway, thigh fat and water are more people. Not suitable for anger,vibram 5 fingers, excessive acne love people. This approach helps the body get rid of the cold, is to promote the secretion of bile drainage, add flesh to ease the leg edema or varicose veins. Adhere to the ten days two weeks, you can lean thighs 2-3CM, while also met with thin hips.
Note
1, two legs at the same time to knock, knock, or a leg first, then knock the other leg, whatever you have.
2, does not require very valid points. There are four key points stovepipe, and some people a better understanding of acupuncture points, and strive to put in place, then fine.
but do not quite understand some of the acupuncture points without demanding that people who have had the role of knocking both do not care about points right or wrong, do not care whether it completely along the meridian lines, which should be basically lateral thigh the channel on the gall bladder will not knock the white. As long as the outer thigh knock a little hot gall bladder muscle, can stimulate the secretion of bile.
3, strength without too much: not a very strong knock gall bladder, there is pain on the line, do not know their bruises to.
4, do not knock to the calf, the first operation is not convenient, and second leg on the gall bladder and stomach position too close to the method used to completely separate the knock is not difficult.
5, do not knock after 23 o'clock at night, 23 points to 1 point when the blood into the gall bladder.
6, anger, excessive is not for this method.
7, some women had blood on the small, but because of the liver heat, so there is no exposure to menstrual problems. After the blood rise, the liver hot dropped, delayed menstruation is normal. When the blood to normal levels, menstruation also restored. Periods can be little or no knock knock.
(internship Editor: Yan Lili)
detailed methodology
sat on the bed straight legs, or feet on a small stool, on both sides of the thigh with his fist to fist. Lateral roots from the thigh (standing up there butt litter the place) starts to knock to the knee,mac makeup wholesale, knock of 50 groups (from pp to the side of the knee and knocks down a whole group of operators) to almost the same.
If you hurry, you can knock more than some, but Guizaijianchi. Can knock one day, you can also two, anyway, whenever you knock it.
this method is mainly suitable for the typical pear-shaped,mac brushes, meat all piled on the thigh, knee, MM; greedy and like to eat sweets, but super lazy movement, running a hundred meters are breathing MM; upper body, lower body lean fat, exercise to lose weight be afraid of breast smaller MM;
Anyway, thigh fat and water are more people. Not suitable for anger,vibram 5 fingers, excessive acne love people. This approach helps the body get rid of the cold, is to promote the secretion of bile drainage, add flesh to ease the leg edema or varicose veins. Adhere to the ten days two weeks, you can lean thighs 2-3CM, while also met with thin hips.
Note
1, two legs at the same time to knock, knock, or a leg first, then knock the other leg, whatever you have.
2, does not require very valid points. There are four key points stovepipe, and some people a better understanding of acupuncture points, and strive to put in place, then fine.
but do not quite understand some of the acupuncture points without demanding that people who have had the role of knocking both do not care about points right or wrong, do not care whether it completely along the meridian lines, which should be basically lateral thigh the channel on the gall bladder will not knock the white. As long as the outer thigh knock a little hot gall bladder muscle, can stimulate the secretion of bile.
3, strength without too much: not a very strong knock gall bladder, there is pain on the line, do not know their bruises to.
4, do not knock to the calf, the first operation is not convenient, and second leg on the gall bladder and stomach position too close to the method used to completely separate the knock is not difficult.
5, do not knock after 23 o'clock at night, 23 points to 1 point when the blood into the gall bladder.
6, anger, excessive is not for this method.
7, some women had blood on the small, but because of the liver heat, so there is no exposure to menstrual problems. After the blood rise, the liver hot dropped, delayed menstruation is normal. When the blood to normal levels, menstruation also restored. Periods can be little or no knock knock.
(internship Editor: Yan Lili)
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